Why am I tired all the time?
11.06.2025 04:06
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
- Red meat
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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- Fish & Poultry
Cheers!
Your gut will thank you.
16. Don’t hang out with negative people.
- Honey
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
- Raw dairy
- Fruits
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.